As the COVID-19 global pandemic continues to spread around the world, the majority of businesses, projects, and plans were put on hold.
Consequently, many people stopped getting any physical activity due to home quarantine or the mandatory closing of gyms and fitness centers.
However, we should not let these obstacles come between us and our fitness goals, which is why we developed one of the best tools to get a full-body workout without leaving the comfort of your home.
The JackedRope™ heavy-weighted jump rope has gained a lot of traction since it's release because it’s considered an upgraded version of a regular jump rope, which in it of itself offers a myriad of health benefits.
In this article, we will focus on the major positive effects of heavy-weighted jump ropes and why you should start implementing them in your fitness plan.
The benefits of the Jacked Rope heavy-weighted jump rope
As a general rule of thumb, jump ropes are very easy to use, even for beginners. These tools do not require any prior experience or skill as all you have to do is synchronize the motion of your arms and the slight jumping of your feet.
However, some people believe that weighted jump ropes are an exception to this rule, which is completely false. In fact, the additional weight will help you become more aware of the rope’s location, rendering the synchronization process extremely easy.
While performing jump rope exercises, the vast majority of your muscles will get engaged to maintain the stability and balance of your core.
As a result, the JackedRope™ will give you a full-body workout, which is a huge advantage relative to other exercises that target specific muscle groups.
An additional benefit of heavy-weighted ropes is their ability to challenge your upper body more than regular ropes, as the rotational movement requires a substantial amount of energy.
The shoulder region and rotator cuffs are prone to numerous injuries due to their inherently fragile structures.
For this reason, targeting your shoulder muscles is very important since it induced hypertrophy, which provides stability and strength for future exercise sessions.
In a 2010 study, scientists found that jump-rope exercises are beneficial to the shoulder muscles to increase strength and prepare athletes for professional competitions.
Researchers state that jumping rope exercises burn up to 10 calories per minute, which is significantly higher than most other workouts.
However, estimates shoot this number up to 1300 calories per hour, especially if you’re using a heavy-weighted jumping rope.
Keep in mind that jumping rope exercises are exhausting, meaning you can’t keep it up for prolonged periods of time.
Heavy ropes yield more muscle hypertrophy than their counterparts since they cause more microscopic tears in the muscles.
This feature is extremely important since the global pandemic severely impacted our level of daily activity, leading to muscular atrophy and reduced strength.
A word about JackedRope™
To help people get the most benefits out of their exercises, we developed the #1 rated heavy-weighted jumping rope and appropriately named it JackedRope™.
Our product is made with meticulous attention to detail to give you the best experience and benefits during each exercise.
Keep in mind that a high-quality jumping rope is extremely important, especially if it’s heavy-weighted, as it’s required to have equally-distributed weight to engage the muscles on both your sides of your body.
If you’re interested in getting your own Jacked Rope, make the smart move like many of our readers have and check out this page to get 50% off and free shipping.
Heavy-weighted jumping ropes are valuable tools that should be part of our daily fitness routine.
Hopefully, this article helped illustrate the main benefits of the heavy weighted jump rope and you now understand why implementing the JackedRope™ in your fitness plan is a no brainer.
If you still have any questions, please don’t hesitate to ask in the comment section below.